“The Practice of Yoga induces a primary sense of measure and proportion. Reduced to our own body, our first instrument, we learn to play it, drawing from it maximum resonance and harmony. With unflagging patience we refine and animate every cell as we return daily to the attack, unlocking and liberating capacities otherwise condemned to frustration and death.” ~Yehudi Menuhin
Know the body, know the world.
Life is an integration of movement and creative and mental activity, so by working to develop body awareness and sensory engagement we align body and mind and gain a clearer understanding.
Your body is the vehicle through which you expereince your world, get to know it, embody the mind and enrich your experience. Lead with your heart.
Camilla offers...
- ANUSARA INSPIRED™ YOGA CLASSES, PRIVATES, WORKSHOPS & RETREATS
- YOGA THERAPEUTICS
Camilla has danced for as long as she can remember and it was this innate connection and passion for movement that led her to yoga. Yoga presented her with a clarity and depth that transformed both her experience and exploration into body awareness, freedom of expression and play.
Camilla is certified Anusara Inspired™ and Hatha Vinyasa Yoga teacher, dancer and sound designer. She also specialises in yoga therapeutics. Her classes combine the bio-mechanic alignment principles and heart oriented Tantric philosophy of Anusara Yoga™ with a sprinkling of other treats from years in dance and various theatre and bodywork modalities. Students receive concise alignment information within a supportive, poetic and playful environment.
Camilla seeks to stimulate the imagination and take her students on a journey, encouraging a deeper understanding of their body and spirit. She believes in empowering her students with the knowledge of the boundless intelligence, integration and power present in their own bodies and reflected in the world around them. Together, students and teacher unravel the beauty and the darkness, and all the delicious stuff in between.
* See classes for current timetable.