Announcing...
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ADVENTURE TO CENTRE – DISCOVER THE WORLD
January 20th – 22nd, 2012
I love the word adventure. I love to take adventures. As a child whenever my parents said we were going on an adventure, I fizzed with excitement and bounced around at the prospect of what I might discover. I do this still today.
I hear my friends, myself included saying ‘imagine if we were born with a Guide Book!’ Well, we are, it’s you, it’s me. In the body, as it is for one system, so it is for them all. As it is for the body, so it is for the World. You are the greatest metaphor for living, you are a magnificent example of the sophistication of nature.
Centre is a point in the middle of other things - a vortex into which everything gathers and from which everything radiates. You are a centre.
Imagine taking adventures inside your own body...moving with viscera, riding on the wings of the breath, surfing the waves of felt experience, literally tasting your potential as you tap into the source of your power. Venture outside into nature, and dive deeper into centre - see the similarities between what’s outside and what’s inside.
Join me...
ABOUT:
ADVENTURE TO CENTRE – DISCOVER THE WORLD
Be inspired, play and traverse the landscape of your body and mind. Join me for a weekend of yoga, movement and sound in the beautiful Yarra Valley Parklands, just 45 minutes from Melbourne’s CBD. Enjoy 12+ hours of facilitated sessions including asana, pranayama, meditation, group activities, dance, experiential movement, sound yoga and contemplation. Delicious vegetarian organic food by Sandie Hernandez of Semilla’s Kitchen, shared country-house style accommodation and many acres to play in.
SANDIE HERNANDEZ: Wholesome & harmonious food is what Sandie Hernandez is passionate about. She takes inspiration from Ayurveda & Macrobiotics as well as Chinese five element theory to create delicious meals that nourish & delight. Sandie cooks for yoga & meditation retreats and is currently studying shiatsu.
SCHEDULE:
(may be subject to change but 12+ hours of facilitated sessions is guaranteed)
Friday 20th |
Saturday 21st |
Sunday 22nd |
4pm Arrive & Settle |
7am Meditation |
7am Meditation |
5:00 – 7:00pm |
7:30 – 8:30am BREAKFAST |
7:30 – 8:30am BREAKFAST |
7:30 – 8:30pm DINNER |
9:30 – 11:30 Morning practice |
9:30 – 11:30 Morning practice |
9:30pm Yoga Nidra |
12:00 – 1:30pm LUNCH |
12:00 – 1:30pm LUNCH |
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3:30 – 6.30pm Afternoon Workshop |
2 – 4:00pm Afternoon Workshop |
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7.30 – 8.30pm DINNER |
5:00pm departure |
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9 – 10pm Facilitated Movement Session |
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VENUE:
'Vine & Branches' – 27 Bonds Rd, Lower Plenty, VIC 3093. Roughly 45 minute drive from Melbourne CBD. There’s a trick to getting there. I will have Gwyneth write it up for us and send it out.
COST:
Full Retreat $480 by Dec 19th or $530 thereafter ( includes tuition, all food & accommodation)
BOOKINGS:
Spaces are limited to 16 so please BOOK NOW!
camilla.maling@gmail.com or 0421916802
CANCELLATION POLICY:
Cancellation 1 month prior to beginning of retreat, full payment refunded.
Cancellation 14 days prior to beginning of retreat, 50% of payment refunded.
Cancellation less than 14 days prior to beginning of retreat, no refund.
If very sick or family emergency, special consideration will be made on a case-by-case basis. Please get in contact with me if this is your situation.
Past
PHOTOS from Retreat:
